Week 7....rest week...sort of

Mon - Thur....Rest
Friday...swam a mile and lifted legs
Saturday...ran 7 miles on the TM
Sunday...rode the bike for the first time....26 miles on the W&OD. Great day!

Week 8

PMP Class all week long has really thrown a wrench into my training this week.
Monday...swam 1600 meters @ 28 min
Tuesday..off
Wednesday...spin class with new girl..music was baaad
Thursday..off
Friday...off
Saturday...10 miles on the TM @97 minutes