Monday...1 mile swim (I think)....28 minutes.
Tuesday...5 mile run..heart rate was great..very strong....7.0 pace max with hr around 155.
Wednesday...1 hour spin class...AT training...felt very strong...
Thursday...4 mile run @ work 37:47 total time. 9:26 pace.
Friday...1 mile swim (40 laps)....32 minutes followed by some grueling weights with the legs.
Saturday...8 mile run @ 37:42 finish time. Stayed slow for fat burning and to give the legs a break.
Sunday...1 hour spin class, yeah the legs felt this one.
Was a good week...weight continues to remain the same. Checking on it with my Dr.
side note..bumped up my calorie intake trying to get it up to about 2000 calories a day.
Tuesday, February 23, 2010
Wednesday, February 17, 2010
Week 5
Monday....swam total distance of 1 mile...2x 1/2 mile in just about 40 minutes. Felt good.
Tuesday...Ran 5 miles on the treadmill...max pace 7.0 at the end...total time...49:20.
Wednesday....Spin class for an hour...felt strong...good to get the heart rate up and burn some calories.
Thursday...day off
Friday...1/2 mile swim, followed by an hour of spin class, transitioned to a 3.1 treadmill run...closed with a 3/4 mile swim. Total of 2 hours 45 minutes of activity.
Saturday...7 mile run...69:22 total time
Sunday....1 hour spin class.
Tuesday...Ran 5 miles on the treadmill...max pace 7.0 at the end...total time...49:20.
Wednesday....Spin class for an hour...felt strong...good to get the heart rate up and burn some calories.
Thursday...day off
Friday...1/2 mile swim, followed by an hour of spin class, transitioned to a 3.1 treadmill run...closed with a 3/4 mile swim. Total of 2 hours 45 minutes of activity.
Saturday...7 mile run...69:22 total time
Sunday....1 hour spin class.
Sunday, February 14, 2010
Week 4
Work outs are getting much better.
Swimming...3/4 and 1/2 mile swims.
Running.......5 miles and 2 miles => 7 miles
Biking..........3 hours of spin class
The bike is here and should be able to pick it up today.
Can't wait to get out there and test it.
This week will be more running that biking and going to stretch the swim to get a mile in.
Runs will start with 6 miles this week and get a little longer in duration.
The weight is starting to come down just a little...the longer runs and swims and biking should start to burn off some of that fat.
Swimming...3/4 and 1/2 mile swims.
Running.......5 miles and 2 miles => 7 miles
Biking..........3 hours of spin class
The bike is here and should be able to pick it up today.
Can't wait to get out there and test it.
This week will be more running that biking and going to stretch the swim to get a mile in.
Runs will start with 6 miles this week and get a little longer in duration.
The weight is starting to come down just a little...the longer runs and swims and biking should start to burn off some of that fat.
Tuesday, February 2, 2010
and the swimming begins
Week 2 starts the next phase of my workouts. Went out and purchased my goggles and jammer pants for swimming, then headed to the gym to get my workout on.
Swam 20 laps of the pool approx a 1/4 mile. It felt great being in the pool but man did my breathing suck. I need some serious work getting the air regulated. Looking forward to swimming the whole thing without stopping. Seems like swimming a mile is a ways off. Thank gawd I don't have a race this month.
After the swim I grabbed a quick 5 minute steam, really cleared the head up. Then knocked out a 3.1 mile run on the treadmill for a time of 30:45. Pretty good and kept the heart rate below 171.
Swam 20 laps of the pool approx a 1/4 mile. It felt great being in the pool but man did my breathing suck. I need some serious work getting the air regulated. Looking forward to swimming the whole thing without stopping. Seems like swimming a mile is a ways off. Thank gawd I don't have a race this month.
After the swim I grabbed a quick 5 minute steam, really cleared the head up. Then knocked out a 3.1 mile run on the treadmill for a time of 30:45. Pretty good and kept the heart rate below 171.
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