Work outs are getting much better.
Swimming...3/4 and 1/2 mile swims.
Running.......5 miles and 2 miles => 7 miles
Biking..........3 hours of spin class
The bike is here and should be able to pick it up today.
Can't wait to get out there and test it.
This week will be more running that biking and going to stretch the swim to get a mile in.
Runs will start with 6 miles this week and get a little longer in duration.
The weight is starting to come down just a little...the longer runs and swims and biking should start to burn off some of that fat.
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