Monday...1 mile swim (I think)....28 minutes.
Tuesday...5 mile run..heart rate was great..very strong....7.0 pace max with hr around 155.
Wednesday...1 hour spin class...AT training...felt very strong...
Thursday...4 mile run @ work 37:47 total time. 9:26 pace.
Friday...1 mile swim (40 laps)....32 minutes followed by some grueling weights with the legs.
Saturday...8 mile run @ 37:42 finish time. Stayed slow for fat burning and to give the legs a break.
Sunday...1 hour spin class, yeah the legs felt this one.
Was a good week...weight continues to remain the same. Checking on it with my Dr.
side note..bumped up my calorie intake trying to get it up to about 2000 calories a day.
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