Monday....swam total distance of 1 mile...2x 1/2 mile in just about 40 minutes. Felt good.
Tuesday...Ran 5 miles on the treadmill...max pace 7.0 at the end...total time...49:20.
Wednesday....Spin class for an hour...felt strong...good to get the heart rate up and burn some calories.
Thursday...day off
Friday...1/2 mile swim, followed by an hour of spin class, transitioned to a 3.1 treadmill run...closed with a 3/4 mile swim. Total of 2 hours 45 minutes of activity.
Saturday...7 mile run...69:22 total time
Sunday....1 hour spin class.
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