First workout of the season

Jan 25th
The Marine Corps marathon seems to be light years away and yet it will be here before you know it.
Today was day 1 of training for this season.
Figured I would start with an easy 5k on the treadmill. Wanted to keep my heart rate at or below 170 to maximize fat burning. This ofcourse meant that I could only run around a 5.5 mph. Seems like the slowest I've run in a VERY long time. I actually did a run walk combo. Ran 1 mile, walked about a minute to get my heart rate down to around 133 bpm.

It took me 35:05 to run 3.1, that excludes the 5 minute warm up & cool down.

Day 2 will be on Thursday Jan 27th. Hoping to get to a spin class tonight as cardio and cross training.