Since I missed my spin class this morning, it was canceled due to weather, I warmed up with 20 minutes on the bike and then moved to the treadmill for a 4 mile run.
3.1 miles in 32:10 and the 4 mile time was 40:45. Not too bad for only my 3rd run this season. Goal is to get the entire run above 6.0 aka 10 minute miles.
Week 1 goals. 9.3 miles
Result: 10.2 and 20 minutes of bike.
Overall happy with the performance this week.
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